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The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique! « »
The importance of exercise 💪🏾

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Manage episode 310050947 series 3047204
Content provided by Dr Getaheadspace & Dr O. Agbim, Dr Getaheadspace, and Dr O. Agbim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Getaheadspace & Dr O. Agbim, Dr Getaheadspace, and Dr O. Agbim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!
…   continue reading

39 episodes

#Fitness #Dr Getaheadspace & Dr O. Agbim #Dr Getaheadspace #Dr O. Agbim
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The importance of exercise 💪🏾

The Wellbeings podcast. Father & daughter doctor duo talk about wellbeing. Unscripted & unique!

published

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iconShare
 
M4A•Episode home
Manage episode 310050947 series 3047204
Content provided by Dr Getaheadspace & Dr O. Agbim, Dr Getaheadspace, and Dr O. Agbim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Getaheadspace & Dr O. Agbim, Dr Getaheadspace, and Dr O. Agbim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Dr Getaheadspace from The Wellbeings discusses the benefits of exercise, how much you should be aiming for per week & how you know if your exercising moderately/ intensively. Most of the information in this podcast is from NHS.uk, search for the live well pages on that site & look out for the benefits of exercise. What's stopping you?!
…   continue reading

39 episodes

#Fitness #Dr Getaheadspace & Dr O. Agbim #Dr Getaheadspace #Dr O. Agbim

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