In this episode, Dr. Fultz discusses the importance of having a long-term mindset when it comes to achieving physical goals.

He emphasizes that most people tend to overestimate how quickly they can accomplish their goals, whether it's pain relief, weight loss, or strength gaining. This leads to unrealistic expectations and the temptation to resort to extreme measures.

Takeaways

Most people overestimate how quickly they can achieve physical goals and underestimate what they can achieve in a long period of time.

Marketing companies often prey on people's desire for quick results, promoting unrealistic weight loss, strength gain, and pain relief techniques.

Stretching the timeframe and focusing on consistent, small steps can lead to long-term success.

Consistency is key in achieving physical goals, whether it's losing weight, gaining strength, or relieving pain.