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SOS Series Part 3: Solitude
Manage episode 360084932 series 3395530
Content provided by Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian, Dr. Betsy Dovec, Bariatric surgeon, Hannah Schuyler, and Weight loss dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The antidote to stress and anxiety might surprise you.
In Part 3 of the SOS series, the Doctor and Dietitian discus solitude as imperative to overcoming challenges and achieving fulfillment.
Have you ever done a solo audit? How do you feel when you are exploring, building, creating, working, and just being... alone?
Fear of being alone often makes us stay in the wrong situations and relationships rather than being authentically confident, comfortable, and content. Loneliness inhibits our ability for growth.
Getting to know yourself is foundational to tackling life's MINDfields.
Profoundly, yet simply, in all aspects of life, solitude is the beginning of joy.
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