Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Sleepwalking, Insomnia, Circadian Rhythms: The Incredible Science of Sleep — Dr. Guy Leschziner
Manage episode 513960736 series 2968574
Content provided by The Weekend University and Insights for Evolving Consciousness.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Weekend University and Insights for Evolving Consciousness. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I speak with Professor Guy Leschziner, a consultant neurologist and leading sleep specialist who has spent over a decade as the clinical lead at one of Europe's largest sleep disorder centers. Drawing on insights from neuroscience, clinical practice, and evolutionary biology, Guy explores the fascinating world of sleep—from its biological functions to its profound impact on our physical and mental health. Expect to learn: — Why studying the extremes of human behavior helps us understand normal brain function — How sleep affects everything from immune function to cognitive performance — The surprising way our brain's "glymphatic system" cleans toxins during deep sleep — Why insomnia treatments like CBT-I are so effective and how they work. And more. You can learn more about Guy's work at https://www.guyleschziner.com. --- Guy Leschziner, Ph.D., is a neurologist specializing in sleep disorders and epilepsy, serving as Consultant Neurologist at London Bridge Hospital and Clinical Lead for the Sleep Disorders Centre at Guy’s and St Thomas’ Hospital, one of Europe’s largest sleep units. He is also Reader in Neurology at King’s College London’s Institute of Psychiatry, Psychology and Neuroscience. Dr. Leschziner is the author of The Nocturnal Brain, The Man Who Tasted Words, and The Seven Deadly Sins, and has presented sleep-focused series for BBC Radio and Channel 4. --- Interview Links: — Guy’s website: https://www.guyleschziner.com/ — Guy’s book: https://amzn.to/3VvTnb6
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Manage episode 513960736 series 2968574
Content provided by The Weekend University and Insights for Evolving Consciousness.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Weekend University and Insights for Evolving Consciousness. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I speak with Professor Guy Leschziner, a consultant neurologist and leading sleep specialist who has spent over a decade as the clinical lead at one of Europe's largest sleep disorder centers. Drawing on insights from neuroscience, clinical practice, and evolutionary biology, Guy explores the fascinating world of sleep—from its biological functions to its profound impact on our physical and mental health. Expect to learn: — Why studying the extremes of human behavior helps us understand normal brain function — How sleep affects everything from immune function to cognitive performance — The surprising way our brain's "glymphatic system" cleans toxins during deep sleep — Why insomnia treatments like CBT-I are so effective and how they work. And more. You can learn more about Guy's work at https://www.guyleschziner.com. --- Guy Leschziner, Ph.D., is a neurologist specializing in sleep disorders and epilepsy, serving as Consultant Neurologist at London Bridge Hospital and Clinical Lead for the Sleep Disorders Centre at Guy’s and St Thomas’ Hospital, one of Europe’s largest sleep units. He is also Reader in Neurology at King’s College London’s Institute of Psychiatry, Psychology and Neuroscience. Dr. Leschziner is the author of The Nocturnal Brain, The Man Who Tasted Words, and The Seven Deadly Sins, and has presented sleep-focused series for BBC Radio and Channel 4. --- Interview Links: — Guy’s website: https://www.guyleschziner.com/ — Guy’s book: https://amzn.to/3VvTnb6
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Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
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