What to Do When Worry Keeps You Awake — Finding God’s Peace

Have you ever found yourself lying awake at night, staring at the ceiling, while your mind races through every “what if” you can think of? You know you need rest, but worry seems to have other plans. Instead of winding down, your thoughts keep circling around tomorrow’s problems, yesterday’s conversations, or the things that won’t leave your heart alone.

In this week’s episode of The Week Ahead Podcast with Ken Robinson, we’re talking about what to do when worry keeps you awake. Why does worry feel louder at night? And how can you find peace in those restless hours? Ken gently unpacks how God’s Word speaks into our sleepless nights, sharing the promise from Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

You’ll learn why worry steals rest, and discover some simple, practical steps you can take when anxiety strikes in the dark. From short prayers you can whisper in the stillness, to calming your mind with Scripture, to shifting your focus with gratitude—this episode gives you tools to invite God’s peace into the middle of the night.

Ken also reminds us of something comforting: God never sleeps. Even when you’re wide awake at 2am, He’s already watching, already working, already caring for you. You don’t have to hold everything together—He’s got you.

So if you’re ready to trade worry for rest, this conversation will be a breath of fresh air.

For more resources to encourage you in your faith and everyday life, visit KenRobinson.com.