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#134 - "Why Anxiety Isn’t Your Problem - And What To Do Instead"
Manage episode 501115842 series 3449055
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We’ve been sold the lie that anxiety is something to be “managed.” In reality, anxiety only survives when you give it time. In this episode, we break down how 24 hours of aligned action can silence the noise and rewire your self-image.
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OVERVIEW:
- (00:00) Introduction: Dealing with Anxiety
- (01:09) Exploring Self-Image and Identity
- (01:41) The Science of Self-Esteem
- (03:13) Heuristics and Mental Models
- (03:40) The Power of Dopamine Fasting
- (04:52) Aligning Actions with Self-Concept
- (08:52) Homework: Defining Your Values
- (10:43) Visualization Exercise
- (12:03) Conclusion: Mental Circuitry and Behavior
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