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art and mindfulness and living intentionaly
Manage episode 485689905 series 3664984
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In today’s digital world, our perception of reality is increasingly shaped by information, data, and algorithms. Our devices, social media, and constant notifications draw us in directions we didn’t consciously choose. The simple act of paying attention to what got our attention has become revolutionary.
Discover how mindfulness and art can transform our relationship with attention and help us be fully in the present moment and live more intentionally.
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