EP. 022 How To Start Your Healing Journey The Wavy Self podcast

EP. 022 How To Start Your Healing Journey

1y ago 55:00

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In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself!
EFT Tapping:
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