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S3_E5_Video_Anna_Saviano
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Anna Saviano
Emotion Regulation
Mindfullness: Core Skills
WHAT Skills
-Observe
-Describe
-Participate
HOW Skills
-One-Mindfully
-Non-Judgmentally
-Effectively
Emotion Regulation Skills
Acumulate Positives
Build Competence
Cope Ahead
Physical
Illness
Exercise
Avoid mood altering substances
Sleep
Eat a balanced diet
94 episodes
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