Welcome to the VinnyRoc Podcast! In this episode, I’m joined by Joseph Luplow, a longtime friend, former Army Ranger, and fitness enthusiast who has carved an impressive path in powerlifting and bodybuilding after his military career. Joseph and I reminisce about our shared experiences in the military, including the bonds we forged during Ranger School, deployments, and intense training sessions.

We explore Joseph’s lifelong commitment to fitness, starting with his teenage years when he balanced football practices with relentless weightlifting sessions. He shares how this discipline stayed with him through the military and into his civilian life, where he continues to make time for fitness, even while working demanding schedules in industries like refinery work.

Joseph also talks about the genetic factors that played a role in his physique and how he maximized those gifts through hard work and dedication. If you’ve ever wondered what it takes to maintain peak physical condition while balancing work, life, and personal goals, this episode is packed with valuable insights and inspiration.

We also give a shoutout to our incredible sponsors:

- Core Medical Group: Specialists in male hormone replacement therapy, serving veterans, first responders, and more. If you’re looking to optimize your health and energy, contact them for discounted bloodwork—just mention the VinnyRoc Podcast.

- Modern Gun School: A flexible, affordable online armorer school that allows veterans to use their GI Bill benefits. Study from home with high-quality materials and experienced instructors.

- Grimblades: Makers of premium American-made straight razors and grooming tools. Check them out at Grimblades.com or follow @StraightRazors on Instagram.

Whether you're interested in military stories, fitness advice, or just looking for inspiration, this episode delivers on all fronts. Don’t forget to like, comment, and subscribe for more incredible conversations with inspiring guests.