))
#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
Manage episode 477465933 series 3508306
Content provided by Shona Vertue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shona Vertue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This snack-sized episode reveals the fascinating science and psychology of building strength.
We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters.
Join me for this mini-episode to learn why strength training is a game-changer for women.
24 episodes
Share
