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Content provided by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Harnessing Technology for Health and Wellness 🤕

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Manage episode 477690215 series 2818439
Content provided by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Valuu Spotlight: Health and Wellness Tools

In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.

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251 episodes

Artwork
iconShare
 
Manage episode 477690215 series 2818439
Content provided by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Purvis, Heather Bicknell, Jayni Vaghela, Ryan Purvis, Heather Bicknell, and Jayni Vaghela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Valuu Spotlight: Health and Wellness Tools

In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.

Featured Tools & Links

Connect with Us

Stay in Touch

Affiliate Links to Products We Use

  continue reading

251 episodes

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