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Harnessing Technology for Health and Wellness 🤕
Manage episode 477690215 series 2818439
Valuu Spotlight: Health and Wellness Tools
In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.
Featured Tools & Links
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Stay in Touch
Affiliate Links to Products We Use
251 episodes
Manage episode 477690215 series 2818439
Valuu Spotlight: Health and Wellness Tools
In this episode of Valuu Spotlight, host Ryan Purvis and guest Jayni Vaghela explore his go-to health and wellness tools. He showcases the Fitbod app for personalised workout planning, the Oura Ring for tracking sleep and health metrics, and Lumenate, a light-based meditation tool that aids relaxation and reduces heart rate variability. The episode highlights how these tools support a healthier lifestyle.
Featured Tools & Links
Connect with Us
Stay in Touch
Affiliate Links to Products We Use
251 episodes
All episodes
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