Mental health struggles are real, but talking about them? That’s where the real change happens. 💬✨
In this episode of The Urgent Lows with Palmer, we’re diving deep into mental health, self-care, and the guilt that often comes with putting ourselves first. We share personal stories, struggles, and game-changing tips to help you check in with yourself, set boundaries, and embrace self-care without feeling selfish.
Whether you’re a millennial, a parent, a couple navigating life together, or a Type 1 diabetes warrior (or caregiver)—this conversation is for YOU. We break down:
🌴 The hidden signs of burnout, anxiety, and depression
🌴 How mental health impacts relationships, parenting & chronic illness care
🌴 Simple, guilt-free ways to prioritize your well-being
🌴 The power of support systems & seeking help when needed
If you’ve ever felt stuck, exhausted, or overwhelmed, you’re NOT alone. This is your sign to pause, reflect, and start the conversation. Let’s break the stigma together.
📩 Drop a comment & share your thoughts—how do you practice self-care?
👍 Like, Subscribe & Hit the 🔔 to stay connected for more real, raw conversations.
#MentalHealthMatters #SelfCare #BreakingTheStigma #Millennials #Parenting #Type1Diabetes #UrgentLows #MentalHealthAwareness #WearYourSelfCare