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The Protein Problem: Why Most People Aren't Getting Enough (And What to Do About It)

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Manage episode 501782855 series 3407849
Content provided by The Urban Monk and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Urban Monk and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of the most misunderstood aspects of nutrition: protein. Moving beyond the polarized debates and one-size-fits-all advice, Angelo explains the fundamental science of why protein is literally the building material of your body - not just another energy source like carbs and fats. The conversation addresses the challenges of getting adequate protein as we age, the critical difference between essential and non-essential amino acids, and why traditional approaches to protein often fall short, especially for women over 40.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 501782855 series 3407849
Content provided by The Urban Monk and Pedram Shojai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Urban Monk and Pedram Shojai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Angelo from Kion to investigate one of the most misunderstood aspects of nutrition: protein. Moving beyond the polarized debates and one-size-fits-all advice, Angelo explains the fundamental science of why protein is literally the building material of your body - not just another energy source like carbs and fats. The conversation addresses the challenges of getting adequate protein as we age, the critical difference between essential and non-essential amino acids, and why traditional approaches to protein often fall short, especially for women over 40.

  continue reading

100 episodes

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