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Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP 50: I Moved Without Getting Manic!

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Manage episode 442290936 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:

  • My previous experiences with moves triggering mood swings,
  • How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
  • A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
  • How writing my book helped to solidify my healing and recovery,
  • The importance of viewing symptoms with curiosity instead of judgment, and
  • What your next steps should be on your path to healing your own triggers.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 442290936 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a message!

I’m so excited to share that I conquered my final trigger for mood swings: moving! In this reflective episode I share:

  • My previous experiences with moves triggering mood swings,
  • How my Mood Cycle Survival Guide enabled me to anticipate and proactively manage mood swings caused by moving,
  • A breakdown of how applying my Mood Cycle Survival Guide in my most recent move helped me avoid symptoms,
  • How writing my book helped to solidify my healing and recovery,
  • The importance of viewing symptoms with curiosity instead of judgment, and
  • What your next steps should be on your path to healing your own triggers.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

65 episodes

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