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EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz

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Manage episode 410084091 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

  • His story journeying from wanting to end his life, to finding purpose, healing and value,
  • What motivated him to choose life over death,
  • The benefit of choosing positive actions to change your mindset,
  • How keeping promises to himself helped him change his life,
  • How critical it is to get off the fence and make a choice about the life you want to live,
  • The importance of removing the negative coping mechanisms from your life,
  • How changing his food choices improved his mental and physical health, and
  • His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 410084091 series 3439759
Content provided by Michelle Baughman Reittinger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Baughman Reittinger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a message!

NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:

  • His story journeying from wanting to end his life, to finding purpose, healing and value,
  • What motivated him to choose life over death,
  • The benefit of choosing positive actions to change your mindset,
  • How keeping promises to himself helped him change his life,
  • How critical it is to get off the fence and make a choice about the life you want to live,
  • The importance of removing the negative coping mechanisms from your life,
  • How changing his food choices improved his mental and physical health, and
  • His approach to personalizing his training to support the goals of his clients.

Instagram: @nycfoodways

Bio:

Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/

  continue reading

65 episodes

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