What if “I’ll start next week” is the quiet lie draining your energy today?

Ash opens up about his looming XCC challenge in the Welsh hills — no phone, ration packs, a tent, and a tangle of nerves — as we unpack why fitness, health, and self-care so often get pushed to the bottom of the list.

It’s a candid, funny, and grounded chat about anxiety, procrastination, preparation, and why picking movement you actually enjoy beats forcing yourself into a gym you’ll only resent.

We swap punishment for practicality: boxing over treadmills, golf as therapy, and the power of a simple 20-minute walk to reset your head better than another doom scroll.

Tom’s message about long hours, family life, and fitness drift becomes everyone’s question — is it really about time, or priorities? We talk small, non-negotiable habits, lowering the barrier to starting, and setting boundaries that protect your people by protecting your bandwidth first.

Highlights

• Why fear and anxiety can fuel growth
• The truth behind “I’ll start next week”
• Fitness vs. family — balancing guilt and priorities
• Why mates, laughter, and a change of scenery matter
• How mental health leads, and physical health follows

There’s even a bit of kit chat — boots over bravado, pack like future-you matters, and always expect the forecast to change.

Choosing yourself isn’t selfish; it’s maintenance.
If you’re juggling bills, school runs, late nights, and a body that needs a nudge, this one’s your green light to start small — today.

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