In Episode 19 of the Unstressed Exec Podcast, Dr. George Vergolias, an executive coach and forensic psychologist, delves into the critical and sensitive topic of suicide for Suicide Awareness Month. This is the first of a three-part series dedicated to suicide awareness and prevention.

Dr. Vergolias provides an in-depth analysis of suicide statistics, risk factors, red flags that are often missed, and debunks common myths associated with suicidal behavior. He emphasizes the importance of early intervention, understanding gender differences in suicide rates, and highlights strategies for effective suicide prevention.

Dr. Vergolias calls for societal changes to support male vulnerability and emotional fluency, offering practical advice on how to check in on and support those at risk. Listeners are encouraged to stay tuned for the next episode, which will provide detailed guidance on intervening during a suicidal crisis.

00:00 Introduction and Disclaimer

01:51 The Importance of Suicide Awareness

02:19 Statistics on Suicide

03:34 Gender and Suicide Methods

05:12 Relationship and Occupational Risks

08:40 Debunking Myths About Suicide

16:23 Risk Factors for Suicide

27:04 Red Flags Often Missed

27:48 Recognizing Behavioral Changes

30:23 Subtle Signs and Indirect Communications

30:56 Understanding Suicide Risk Factors

31:48 Gender Differences in Suicide

33:12 Emotional Suppression in Men

33:59 Mass Violence and Suicidal Tendencies

38:34 Prevention Strategies

45:25 Final Reflections and Resources

Mentioned Resources:

• 988 Suicide & Crisis Lifeline — Call or text 988 (U.S.)
• Crisis Text Line — Text HOME to 741741
• Veterans Crisis Line — Dial 988, then press 1
• Trevor Project — 1-866-488-7386

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a clinical and forensic corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

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