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Why ‘Summer Bodies’ Are a Scam – Fitness Truths with Melissa Vogel
Manage episode 482877885 series 3296919
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This week, we’re debunking toxic fitness culture with Melissa Vogel—20+ year fitness expert, creator of Busy To Bomb Fit Mom, and host of the Bomb Mom Podcast. We tackle unrealistic body expectations, why fad diets fail, and how to build sustainable health through mindset, habits, and community.
Key Topics Discussed:
- The problem with "summer body" mentality (spoiler: it’s unsustainable)
- Why mindset is the foundation of physical health
- Weight-loss fads vs. habits that actually stick
- The power of a supportive community (your squad matters!)
- How to set SMART fitness goals (and avoid burnout)
- Connect with Melissa:
- Instagram: @itsmelissavogel
- Website: https://www.itsmelissavogelfitness.com
- Listen to her podcast: https://linktr.ee/itsmelissavogel
Show sponsors:
UNLMTD Active & Lounge: www.unlmtdbrands.com
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