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Why Boundaries are a Waste of Time when You're this Tired - Ep 3
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You’ve read the books, practiced the scripts, and promised yourself you’d finally say no... but your boundaries keep failing, time and time again.
Here's why: boundaries take energy. And when burnout has drained your system, you don’t have the fuel to hold them.
In this episode, I’ll reveal:
- Why boundaries fail when you’re burned out
- The common “fixes” that make it worse
- And one tiny shift that helps boundaries stick (even when you’re exhausted)
If you're tired of saying yes, when you REALLY just want to say no... and none of the typical advice out there is working... tune in and learn the real reason behind your struggle (don't worry... it's NOT you.)
FREE guide "3 Patterns of the Unknown Burnout": https://alyanderson.com/3patterns
*Be sure to let me know which one is driving your bus (DM me or email)!
For support between episodes:
Instagram - @itsalyanderson
Email - [email protected]
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