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170. Body Recomp: Key Mindset Shifts for Long-term Change
Manage episode 477188715 series 3573398
Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition!
Embarking on a body recomp journey requires some DEEP mindset shifts. I’m not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the way!
I believe it’s important that you understand the deep, psychological changes that come with shifting your focus from just fat loss, to building muscle and supporting your long-term health.
Your progress is going to look completely different from others who are doing body recomp. But…it’s important that you focus on YOUR goals, wins, and understand that this is going to take way longer than a 30 or 60 day challenge (but it will be sooo worth it)!
I hope this episode resonates with you and encourages you to consider the possibilities with body recomp. This is about being your healthiest, happiest, and most confident self for the long- term. YOU are in control, which is a beautiful thing!!
In this episode, we cover:
- Deep + necessary mindset shifts during a body recomp phase
- Rethinking body image narratives
- Redefining progress that goes beyond *just* weight loss
- Adjusting to the changes of how your body looks & feels
- 3 crucial mindset essentials during body recomp (and beyond)
- Supportive ways to help you thrive during your body recomp journey
- Why you need both muscle gain & fat loss for body recomp
- Specific ways you can body recomp
- Key pieces that *actually* matter for your body recomp & long-term fitness
Links/Resources:
- Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
- Ep. 111 | Understanding the Smart Scale and How It Can Transform Your Health and Fitness
- Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
- PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
- Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
- Join my FREE Facebook group, Unf*ck Your Fitness
- Click HERE for my favorite fitness & life things!
Chapters
1. Introduction to Body Recomp Mindset (00:00:00)
2. Different Starting Points, Different Journeys (00:06:23)
3. Letting Go of Fat Loss Obsession (00:10:53)
4. Adjusting to Your Changing Body (00:16:31)
5. Building Patience, Trust, and Self-Compassion (00:21:35)
6. Two Approaches to Body Recomposition (00:25:42)
7. Episode Wrap-up and Next Steps (00:30:12)
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