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Coping with Anxiety
Manage episode 280068787 series 2824635
This week, Tori shares when she first realized she had performance anxiety as a teenager. We'll also talk about the difference between nervousness, performance anxiety, and social anxiety. Are performance and social anxieties directly related in individuals? Are musicians prone to social anxiety? We'll talk about it.
Links:
Blog post "Being a Musicians Made Me an Anxious Person"
The Mayo Clinic info on Social Anxiety Disorder (SAD)
The Bulletproof Musician "What you may not know about performance anxiety"
Follow Chelsea Tanner on Instagram
Follow Tori on Instagram
Join The Unclassical Musicians Facebook group
Send me an email [email protected]
33 episodes
Manage episode 280068787 series 2824635
This week, Tori shares when she first realized she had performance anxiety as a teenager. We'll also talk about the difference between nervousness, performance anxiety, and social anxiety. Are performance and social anxieties directly related in individuals? Are musicians prone to social anxiety? We'll talk about it.
Links:
Blog post "Being a Musicians Made Me an Anxious Person"
The Mayo Clinic info on Social Anxiety Disorder (SAD)
The Bulletproof Musician "What you may not know about performance anxiety"
Follow Chelsea Tanner on Instagram
Follow Tori on Instagram
Join The Unclassical Musicians Facebook group
Send me an email [email protected]
33 episodes
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