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Coping with Anxiety

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Manage episode 280068787 series 2824635
Content provided by Tori Lupinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Lupinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Tori shares when she first realized she had performance anxiety as a teenager. We'll also talk about the difference between nervousness, performance anxiety, and social anxiety. Are performance and social anxieties directly related in individuals? Are musicians prone to social anxiety? We'll talk about it.

Links:

Blog post "Being a Musicians Made Me an Anxious Person"

The Mayo Clinic info on Social Anxiety Disorder (SAD)

The Bulletproof Musician "What you may not know about performance anxiety"

Follow Chelsea Tanner on Instagram

Follow Tori on Instagram

Join The Unclassical Musicians Facebook group

Topic request form

Send me an email [email protected]

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 280068787 series 2824635
Content provided by Tori Lupinek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori Lupinek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Tori shares when she first realized she had performance anxiety as a teenager. We'll also talk about the difference between nervousness, performance anxiety, and social anxiety. Are performance and social anxieties directly related in individuals? Are musicians prone to social anxiety? We'll talk about it.

Links:

Blog post "Being a Musicians Made Me an Anxious Person"

The Mayo Clinic info on Social Anxiety Disorder (SAD)

The Bulletproof Musician "What you may not know about performance anxiety"

Follow Chelsea Tanner on Instagram

Follow Tori on Instagram

Join The Unclassical Musicians Facebook group

Topic request form

Send me an email [email protected]

  continue reading

33 episodes

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