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Content provided by Valerie & Mak McKeehan and Mak McKeehan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie & Mak McKeehan and Mak McKeehan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Have a Mindfulness Practice Through Creativity

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Manage episode 428017787 series 3435624
Content provided by Valerie & Mak McKeehan and Mak McKeehan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie & Mak McKeehan and Mak McKeehan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you the type of person who hears "enjoy the process" and it seems like a cliche?
You are not alone! We hear these things and know it's what we are "supposed to do," but doing is another story. How do we break the barriers to enjoying the process?
The answer lies in a mindfulness practice and through it, realizing the true medicine available through the act of making art.
Not only does it release feel-good chemicals into your body, but it helps you connect more deeply to yourself!
In this episode, Valerie discusses practical tips for turning your creative practice into a mindful activity and truly begin to experience the joy of the process even if you thought you never could.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 428017787 series 3435624
Content provided by Valerie & Mak McKeehan and Mak McKeehan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie & Mak McKeehan and Mak McKeehan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you the type of person who hears "enjoy the process" and it seems like a cliche?
You are not alone! We hear these things and know it's what we are "supposed to do," but doing is another story. How do we break the barriers to enjoying the process?
The answer lies in a mindfulness practice and through it, realizing the true medicine available through the act of making art.
Not only does it release feel-good chemicals into your body, but it helps you connect more deeply to yourself!
In this episode, Valerie discusses practical tips for turning your creative practice into a mindful activity and truly begin to experience the joy of the process even if you thought you never could.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

  continue reading

59 episodes

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