Breaking generational trauma is not only about stopping the pain. It is also about learning to give yourself what you did not get as a child. In this episode, Naomi talks about how to reparent your inner child and why this step is key when breaking old cycles.

She explains how childhood trauma responses in adults, like people-pleasing, overworking, or staying in toxic relationships, are often signs of repressed childhood trauma stored in the body. Reparenting is how you begin to heal your nervous system from trauma and create safety inside yourself.

ABOUT THE HOST, NAOMI SPARKS:

Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. Her work now centres around helping others reclaim their voice, heal generational pain, and step into wholeness without apology.

QUOTE OF THE EPISODE:

“You don't have to wait for someone else to give you what you needed. You have the power to give it to yourself right here, right now.”

TO ASK YOURSELF GENTLY:

What did I not receive as a child that I still long for today? How can I begin to give it to myself now?

💚 Instagram | @theunapologetictruthh

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❤️ Thank you for being here. This space is yours too. You’re not selfish. You’re healing.

This podcast is produced by AOLI.fm.