Dr. Barbara Sturm: How To Heal The Skin From The Inside Out The Ultimate Human With Gary Brecka podcast

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The Ultimate Human with Gary Brecka »
Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

19h ago 1:09:36

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Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged by the very products marketed to save it. Join me and renowned skincare innovator Dr. Barbara Sturm as we dismantle the conventional dermatology playbook and rebuild skin health from a foundation of anti-inflammatory science. We touch base on the gut-skin connection, how seed oils trigger inflammatory cytokines linked to skin cancer, and why your skincare ingredients matter as much as the food you eat.

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Timestamps

00:00 Intro

00:15 Barbara & Gary’s Journey

03:39 Inflammation & Skin Health

08:23 Building Skin from the Inside Out

10:20 Amino Acids: Protein Building Blocks

13:54 Signs of Skin Inflammation

19:04 Anti-Inflammatory Diet Basics

20:18 Sunscreen & Skin Cancer Link

23:38 Dangers of Seed Oils

26:07 Simple Skincare Routine

30:52 Travel Skincare Tips

31:34 Sodium Balance & Hydration

36:51 Red Light Therapy Benefits

39:44 Minimizing Hormone Disruption

44:23 Reducing Inflammation

50:10 Gut Microbiome & Skin

53:10 Ingredients to Avoid

54:35 Supplements for ADD/ADHD

57:27 Protecting Eye & Skin Health

1:01:52 Thoughts on Laser Treatments

1:03:28 Using UVA/UVB for Natural Light

1:05:33 Whole Foods for Longevity

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

213 episodes

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