Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

The Ultimate Human with Gary Brecka

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10d ago 1:23:26

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Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.

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Timestamps

00:00 Intro of Show

02:43 Most Overlooked Thing by Couples

07:15 How to Improve Health and Relationship

09:09 What Does Your Fatigue Mean?

14:08 Habits that Influence Your Energy, Focus, and Mood

24:51 Top 3 Biomarkers to Track

26:37 Debunking Health Myths

34:39 Starting a Health Journey

37:41 How to Increase Mitochondrial Function Naturally

40:36 Best Supplements for Children

47:13 Biohacking during Pregnancy

50:00 Influencing Children to Take More Nutrient-Dense Foods

53:11 Supporting Children with ADHD

58:09 Coffee Alternatives to Boost Productivity

1:05:00 Overcoming Itchy Skin

1:08:45 Fasting and Weight Training

1:13:36 Biomarkers for Hormone Panel Test

1:18:30 Join The Ultimate Human VIP

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

203 episodes

#Fitness #Gary Brecka