In today’s episode, we’re exploring a refreshing approach to healthy eating that I like to call "crowding out." Instead of restricting certain foods, this method focuses on what you can add to your meals to feel more satisfied and reduce cravings naturally.

I’ll share how focusing on satisfying, nutritious foods can actually help you eat less of the foods you’re looking to cut back on, all without the stress of restriction.

If you’re looking for a way to make healthy changes that feel sustainable and enjoyable, give this method a try!

Tune in to learn how adding more nutritious options to your meals can naturally help you create a healthier relationship with food.

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

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