In this episode of the Two-Minute Wellness podcast, we’re exploring the powerful link between body image and personal values.

I’ll share how I let go of judgment around my fluctuating weight and how that shift has helped me live more authentically. You’ll learn practical questions to ask yourself when you feel the urge to criticize your body, and how a few extra pounds might actually reflect a life well-lived.

This episode offers a fresh take on body image, encouraging self-compassion and reminding you that your worth is not defined by your weight. Tune in for a powerful reminder to live in alignment with your values!

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

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HELPFUL RESOURCES + LINKS

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