For more information on Jen see: The Trusted Friend Website

This is a Mental Health Fitness Exercise.

I'm not one for breathing exercise because my mind wanders and I can't sit still and feel awkward. But when she did this at the end of our interview I felt like having a nap afterwards and so here it is for you as a bonus episode you can listen to any time you need.

Whether your in the middle of trying to get all the presents wrapped, feeling lonely or overwhelmed. Sit in a comfortable chair and listen as Jen guides you through this exercise to get you back to center and relaxed.

Merry Christmas, Hope this helps.

Jen is offering our listeners a 20% discount on the 2024 offerings which are on her website. Please use the code TrustedFriend20

https://www.180therapyandwellness.com/