Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Over-training and longevity with Dr Phillip Batterson
MP3•Episode home
Manage episode 474764944 series 1342173
Content provided by Mark Livesey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Livesey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline.
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.
Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.
In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining. Enjoy!
Inst link @drphilbatterson
…
continue reading
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.
Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.
In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining. Enjoy!
Inst link @drphilbatterson
334 episodes
MP3•Episode home
Manage episode 474764944 series 1342173
Content provided by Mark Livesey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Livesey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recognising the signs of over-training is crucial for athletes to prevent injury, burnout, and long-term performance decline.
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.
Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.
In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining. Enjoy!
Inst link @drphilbatterson
…
continue reading
Over-training occurs when an athlete pushes their body beyond its ability to recover, leading to physical and mental fatigue, decreased motivation, and higher injury risk. It often happens when there's an imbalance between intense training and insufficient rest.
Athletes may over-train due to a desire to improve performance quickly, pressure to compete, or a mindset of pushing through fatigue, not realizing that recovery is as important as the training itself.
In this episode, Dr. Phillip Patterson explains in more detail why and what to look out for regarding overtraining. Enjoy!
Inst link @drphilbatterson
334 episodes
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