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The Hunt for a Good Night's Sleep in a Busy World

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Manage episode 502755642 series 3278329
Content provided by Mathan J. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathan J or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hunt for a Good Night's Sleep: Is It an Impossible Dream?

Are you constantly battling the clock, sacrificing precious hours of sleep for work, studies, or endless late-night scrolling? You're not alone. We've all been there, feeling the drag of exhaustion, the blurry focus, and the desperate need for just one good night's rest.

But what if a single, truly restful night could unlock a surge of energy you never thought possible? Join Madhan on "The Traveller's Diary" as he uncovers the surprising power of sleep. From late-night phone addiction to the relentless demands of a busy world, we're exploring why quality sleep feels like a luxury, and what happens when we finally embrace it. Madhan shares a revealing anecdote about his friend Saravanan, whose transformative experience with just one night of proper sleep sparked a crucial realization.

Can a simple shift in habit truly revolutionize your day? Tune in to discover the hidden value of rest and reclaim the vitality you've been missing.

link for the kaapi kadhali-

  continue reading

21 episodes

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iconShare
 
Manage episode 502755642 series 3278329
Content provided by Mathan J. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mathan J or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hunt for a Good Night's Sleep: Is It an Impossible Dream?

Are you constantly battling the clock, sacrificing precious hours of sleep for work, studies, or endless late-night scrolling? You're not alone. We've all been there, feeling the drag of exhaustion, the blurry focus, and the desperate need for just one good night's rest.

But what if a single, truly restful night could unlock a surge of energy you never thought possible? Join Madhan on "The Traveller's Diary" as he uncovers the surprising power of sleep. From late-night phone addiction to the relentless demands of a busy world, we're exploring why quality sleep feels like a luxury, and what happens when we finally embrace it. Madhan shares a revealing anecdote about his friend Saravanan, whose transformative experience with just one night of proper sleep sparked a crucial realization.

Can a simple shift in habit truly revolutionize your day? Tune in to discover the hidden value of rest and reclaim the vitality you've been missing.

link for the kaapi kadhali-

  continue reading

21 episodes

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