))
Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene
Manage episode 525811710 series 3484365
Content provided by The Transformation Network™. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Transformation Network™ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply.
With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn’t yours.
In this episode, Jennie guides you through:
…
continue reading
With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn’t yours.
In this episode, Jennie guides you through:
- What holding space really means (and what it doesn’t)
- What compassion fatigue actually is — and why it’s not a failure
- How helpers become emotional and energetic containers
- Why rest alone doesn’t resolve depletion
- Why energy hygiene is non-negotiable for sensitive people
- Simple ways to care with capacity instead of collapse
1000 episodes
Share
