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TFM62: Cool Downs For Mountaineers In Training
Manage episode 519468765 series 2794607
Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations.
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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
65 episodes
Manage episode 519468765 series 2794607
Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations.
==
Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
65 episodes
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