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💭 “Strength training is such a powerful tool to change someone’s life—whether it’s for health or performance.”

What if getting better at trail running didn’t mean running more—but building strength where it matters most?

In this episode of Trail Chasers, we sit down with Dr. Shaundre Jacobs—a sports scientist, strength & conditioning coach, passionate trail runner, and beloved community leader. From beginner-friendly strength tips to common training mistakes and injury myths, this one’s packed with real-world insights (and a few hill repeats up to the Stellenbosch Mast).

Dr. Jacobs breaks down why strength is more than just a gym thing—it’s your endurance insurance, injury buffer, and secret trail weapon.

What you’ll learn in this episode:
✅ Why strength training is additive, not optional, for trail runners
✅ The real reason you don’t need to fear getting bulky
✅ How to balance running and strength without overtraining
✅ What to do if you only have 10 minutes to train
✅ How to train power and endurance for technical terrain
✅ The difference between discomfort and pain—and why you need both
✅ How strength helps prevent the most common trail injuries

🏋️‍♀️ Got a strength secret or trail recovery tip?
Tag @trailchaserspod or message us—we’d love to hear how you stay strong on and off the mountain.

🎙 Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.
Boonies Sunglasses 🕶 – Visit www.boonies.co.za to get yourself an epic pair of sunnies.

📩 If this episode gave you a new way to think about training, subscribe, leave a review, and send it to someone who still thinks strength work is just for gym bros.