In this episode of The Time Management Podcast, we meet Jason Graystone entrepreneur, investor, top-ranked Always Free podcast host, YouTuber with nearly half a million subscribers, and author of the new book Always Free. He shares how he went from a South London council estate to achieving financial freedom by the age of 29.

Jason breaks down the three freedoms he believes are available to all of us mental, mobility, and financial and explains how tracking your time, knowing your values, and managing your money wisely can help you design a life that’s truly “always free.”

8 Key Highlights from the Episode:

1. Jason’s Early Money Mindset: How a childhood on a council estate shaped his lifelong philosophy on money, time, and freedom.
2. The Three Freedoms Framework: Understanding and balancing mental freedom, mobility freedom, and financial freedom.
3. The Financial Freedom Score: A practical formula to measure how much future time your finances can buy.
4. Delegation & Time Optimisation: Why tracking your time and outsourcing low-value tasks is crucial to reclaiming your day.
5. High-Value vs. Low-Value Tasks: How identifying and focusing on high-value, energising work unlocks time, income, and fulfilment.
6. Calculated Risks: Embracing risk as a gateway to personal growth and new opportunities.
7. Purpose & Identity: Why knowing who you are and aligning your actions to that truth is the foundation of a fulfilling life.
8. Living Your Dream Now: Jason's rejection of hustle culture in favour of simplicity, presence, and doing only what energises him.

⏰ It’s your Time!

About Jason Graystone:

Jason helps people achieve true financial independence and live their most inspired life.

He has become one of the most influential voices in the world of personal finance, trading, and wealth creation, sharing his journey from a council estate to financial freedom by 29. Achieved through a powerful combination of active income, smart investing, and scalable business systems.

He’s since gone on to build multiple 7-figure businesses and helped thousands of others pursue true financial independence through his industry-leading education programs.

Jason has spoken on some of the world’s most respected stages—from TEDx and leading universities to global investment summits and major corporations including the Metropolitan Police.

He’s also featured in Forbes for his innovative work in trader development, alongside renowned trading psychologist Dr. Brett Steenbarger.

Beyond business, Jason is a committed philanthropist, having helped raise nearly half a million pounds for charitable causes.

Jason believes that everyone deserves to live an inspired life—free to focus on meaningful work, creativity, and contribution.

Resources & Links:

➜ Buy his New Book: Always Free https://www.alwaysfree.com/

Always Free Podcast: https://www.alwaysfreepodcast.com

Website: http://www.jasongraystone.com

Instagram: http://instagram.com/j_graystone

Useful Links: http://learn.tiersoffreedom.com/share

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ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

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Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.