James Nestor — Breathing Protocols To Reboot Your Health, Fix Your Sleep, And Boost Performance (#829) The Tim Ferriss Show Archives

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James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)

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James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for Science Book of the Year at the Royal Society.

He is also the author of Deep: Free Diving, Renegade Science, and What the Ocean Tells Us About Ourselves and Get High Now (Without Drugs).

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James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

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