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Episode 044: My Sat Nav Told Me To F*ck Off (And What That Taught Me About Going "Off Plan"
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I downloaded one of those funny sat nav voices the other day—the kind that swears at you when you take a wrong turn. And it got me thinking… this is exactly how we treat ourselves when we deviate from the plan.
You make a choice—going out for dinner midweek, skipping a workout for an early night—and suddenly, that voice in your head starts shouting: "You’ve messed up!" But have you really?
In this episode, we’re unpacking why we feel guilty for making choices that actually align with our lives—and how to stop treating every detour like a disaster.
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