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#291: Why mindfulness is a must for thoughtful leadership

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Manage episode 500811490 series 2500400
Content provided by Ben Brearley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Brearley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Mindfulness can feel like a buzzword, but it’s also a powerful tool for thoughtful leadership.

In this episode, I explore how mindfulness helps leaders become more self-aware, less reactive, and better equipped to respond under pressure.

I also share my story of mindfulness, including how and why I started using it and the benefits that came when I did.

You’ll learn:

  • What mindfulness really means in a leadership context
  • Simple ways to bring more awareness into your day
  • How mindfulness supports better decision-making

You don’t need to meditate for hours to see the benefits, just a small shift in awareness can make a big difference.

Resources:

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 500811490 series 2500400
Content provided by Ben Brearley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Brearley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Mindfulness can feel like a buzzword, but it’s also a powerful tool for thoughtful leadership.

In this episode, I explore how mindfulness helps leaders become more self-aware, less reactive, and better equipped to respond under pressure.

I also share my story of mindfulness, including how and why I started using it and the benefits that came when I did.

You’ll learn:

  • What mindfulness really means in a leadership context
  • Simple ways to bring more awareness into your day
  • How mindfulness supports better decision-making

You don’t need to meditate for hours to see the benefits, just a small shift in awareness can make a big difference.

Resources:

  continue reading

293 episodes

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