On Wednesday, December 4, 2024, Paula taught a meditation technique during her weekly TikTok show, Thought Snob LIVE! This week, her workshop is being aired as a podcast episode so her technique can be available to everyone! You have inner wisdom but aren’t taught how to access it. Paula walks you through a process you can use daily to get the correct answers. You don't get the correct answers when you fall into the trap of asking other people for advice. No one knows you better than you, but your inner wisdom gets muffled by employers, the news, social media, friends, family, and society in general. Her blended technique combines self-reflection, breathwork, and visualization, which creates a powerful meditation practice. Practicing this daily produces life-changing benefits, which include, but are not limited to: Reduce Inflammation Increase Longevity Let Go of Limiting Subconscious Beliefs Activate Parasympathetic Nervous System Enhance Conscious Creation Effectiveness Heal at a Cellular Level Release Stress These benefits make you feel better, and when you feel better, you attract better people, places, things, and experiences.