Many people shatter when life doesn't go as planned. Life will never always go as planned, and you must stay emotionally resilient when circumstances aren't in your favor. When Paula learned about Becky Galli, she knew she had to have her on the show to talk about emotional resilience during life's most tragic curveballs. Most people haven't dealt with half of what this woman has been through, and she didn't shatter. Becky is a best-selling author and columnist who powered through situations that would have broken many people, which she speaks candidly about in this episode. One of her most effective daily practices for ensuring emotional resilience is a morning ritual. Her new book, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day, contains a meticulous collection of daily readings, reflective questions, and inspirational stories to help you integrate a daily morning practice that gives you sustainable strength throughout your day.

Paula advises you get your chocolates and Kleenex for this one. Please visit Beck'y website to learn more about her work and her new book: https://rebeccafayesmithgalli.com