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Chrissy van Assendelft shares her journey of reclaiming strength after a frozen shoulder left her sidelined. A powerful story of resilience, healing, and self-awareness. Stay tuned till the very end to find out what women do better than men.

Whether you're gearing up for your first 5K, chasing your next ultra, tackling a multi-day expedition race, or coming back from an injury— www.nickhurffcoaching.com offers personalized coaching to help you reach your goals.

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