Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Fearful Avoidant and Anxious Attachment Style Relationship

34:35
 
Share
 

Manage episode 473429590 series 2928089
Content provided by Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast

Why is the anxious + fearful avoidant dynamic so intense—and so difficult to navigate?

This powerful pairing is often filled with deep emotional connection, high sensitivity, and equally high volatility. In this episode of The Thais Gibson Podcast, Thais explores the unique challenges and emotional cycles that define this dynamic—and provides clear guidance on how to move toward emotional security and lasting love.

What You’ll Learn in This Episode:

✔️ Why this dynamic often begins with fireworks but ends in chaos

✔️ The core wounds of both anxious and fearful avoidant attachment styles

✔️ How triggers like abandonment, betrayal, and feeling trapped play out over time

✔️ Unhealthy coping mechanisms to avoid—and what to do instead

✔️ How to communicate with vulnerability, validate each other, and avoid conflict escalation

✔️ Concrete tools to self-soothe, break codependent cycles, and build trust

✔️ How to maintain connection even when core wounds are activated

If you've been in an anxious/fearful avoidant relationship—or are navigating one now—this episode will help you feel seen, supported, and equipped to move toward a healthier relationship foundation.


Meet Your Host:

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.


Helpful Resources:

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/


Follow Us on Social Media:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool


Podcast Sponsors:

📱 MINT Mobile – Cut your wireless bill to $15/month at MINTMOBILE.com/thais

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS


#attachmentstyles #fearfulavoidant #anxiousattachment #relationshipdynamics #attachmenttheory #selfhealing #personaldevelopment #emotionaltriggers


Love this episode?

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 473429590 series 2928089
Content provided by Thais Gibson | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thais Gibson | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&el=podcast

Why is the anxious + fearful avoidant dynamic so intense—and so difficult to navigate?

This powerful pairing is often filled with deep emotional connection, high sensitivity, and equally high volatility. In this episode of The Thais Gibson Podcast, Thais explores the unique challenges and emotional cycles that define this dynamic—and provides clear guidance on how to move toward emotional security and lasting love.

What You’ll Learn in This Episode:

✔️ Why this dynamic often begins with fireworks but ends in chaos

✔️ The core wounds of both anxious and fearful avoidant attachment styles

✔️ How triggers like abandonment, betrayal, and feeling trapped play out over time

✔️ Unhealthy coping mechanisms to avoid—and what to do instead

✔️ How to communicate with vulnerability, validate each other, and avoid conflict escalation

✔️ Concrete tools to self-soothe, break codependent cycles, and build trust

✔️ How to maintain connection even when core wounds are activated

If you've been in an anxious/fearful avoidant relationship—or are navigating one now—this episode will help you feel seen, supported, and equipped to move toward a healthier relationship foundation.


Meet Your Host:

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.


Helpful Resources:

💡 Take the Free Attachment Quiz:

https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📖 Learning Love Book – The guide to healing attachment wounds:

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎙️ More Podcast Episodes:

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read More on Our Blog:

https://blog.personaldevelopmentschool.com/


Follow Us on Social Media:

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/

📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool

🎵 TikTok: https://www.tiktok.com/@thaisgibson

💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/

▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool


Podcast Sponsors:

📱 MINT Mobile – Cut your wireless bill to $15/month at MINTMOBILE.com/thais

💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS


#attachmentstyles #fearfulavoidant #anxiousattachment #relationshipdynamics #attachmenttheory #selfhealing #personaldevelopment #emotionaltriggers


Love this episode?

If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

300 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play