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775 How to Stop an Anxiety Spiral Before It Takes Over

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Manage episode 514857858 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over.

Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—now make them less frequent.

Read the show notes for today's episode at terricole.com/775

  continue reading

776 episodes

Artwork
iconShare
 
Manage episode 514857858 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over.

Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—now make them less frequent.

Read the show notes for today's episode at terricole.com/775

  continue reading

776 episodes

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