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690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take
Manage episode 467227001 series 2502906
Is flaking - canceling at the last second - the new self-care?
It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.
I disagree.
Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.
In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.
Read the show notes for today's episode at terricole.com/690
722 episodes
Manage episode 467227001 series 2502906
Is flaking - canceling at the last second - the new self-care?
It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.
I disagree.
Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.
In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.
Read the show notes for today's episode at terricole.com/690
722 episodes
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