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690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take

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Manage episode 467227001 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is flaking - canceling at the last second - the new self-care?

It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.

I disagree.

Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.

In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.

Read the show notes for today's episode at terricole.com/690

  continue reading

722 episodes

Artwork
iconShare
 
Manage episode 467227001 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is flaking - canceling at the last second - the new self-care?

It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.

I disagree.

Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.

In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.

Read the show notes for today's episode at terricole.com/690

  continue reading

722 episodes

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