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668 Feeling Anxious? Small Changes That Can Make a Big Impact

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Manage episode 453371837 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

  continue reading

712 episodes

Artwork
iconShare
 
Manage episode 453371837 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How much anxiety and fear are you walking around with on a daily basis?

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.

In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!

Read the show notes for today's episode at terricole.com/668

  continue reading

712 episodes

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