Go offline with the Player FM app!
668 Feeling Anxious? Small Changes That Can Make a Big Impact
Manage episode 453371837 series 2502906
How much anxiety and fear are you walking around with on a daily basis?
If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.
In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!
Read the show notes for today's episode at terricole.com/668
712 episodes
Manage episode 453371837 series 2502906
How much anxiety and fear are you walking around with on a daily basis?
If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.
In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life!
Read the show notes for today's episode at terricole.com/668
712 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.