Why do so many students (and adults) believe they “just aren’t good at math”? How can educators shift that mindset and build confidence in STEM learning?

In this episode of The TechEd Podcast, host Matt Kirchner sits down with Kathy Meyers, a veteran high school teacher who blends sports psychology with math instruction to help students overcome self-doubt, develop resilience, and master problem-solving—critical skills for both the classroom and the workforce.

Kathy shares how techniques used by elite athletes—positive self-talk, goal-setting, and focus strategies—can transform student outcomes in STEM education. From tackling math anxiety to fostering leadership and teamwork, she provides practical strategies that educators and parents can use to support student success.

Listen to learn:

• The role of self-talk, confidence, and mindset in learning math and technical subjects
• How Sudoku puzzles teach problem-solving and resilience from day one
• Why playing to win vs. playing not to lose matters in both sports and education
• How to help students reframe failure as growth in STEM classrooms
• Real-life stories of students who applied these lessons in college, careers, and beyond

The power of a positive mindset can completely change the trajectory of a student's life! Educators and leaders, these are great tools to instill in your classroom and workplace.

3 Big Takeaways from this Episode:

1. Mindset Matters in Math and STEM

Students often struggle not because they lack ability, but because they believe they aren’t “math people.” Applying sports psychology techniques like positive self-talk and goal-setting helps reframe their approach to learning.

2. Failure is Part of the Learning Process

Just like in sports, students need a growth mindset to push through challenges. Teaching strategies like trying different problem-solving methods (as with Sudoku puzzles) encourages resilience and adaptability.

3. Confidence and Preparation Lead to Success

Whether it’s a test, a job interview, or a big presentation, students perform best when they train their minds like athletes—visualizing success, controlling self-doubt, and focusing on small, actionable steps.

Resources in this Episode:

View Kathy's YouTube channel with math tips & tricks!

Other resources:

• The Happiness Advantage by Shawn Achor
• Napoleon Hill books
• Norman Vincent Peale books
• Tony Robbins resources
• Rudy - A football movie about perseverance and goal-setting

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