Eat Like an Adult, Lead Like a Boss: Health Strategies for High Performers

In this energising episode of The Tarryn Reeves Show, I sit down with TEDx speaker, health educator, and online coach Josh Wood to unpack what it really takes to thrive physically as a high-performance entrepreneur. From his days as a wilderness guide and combat sports athlete to now helping busy professionals reclaim their strength and wellness, Coach Josh shares real talk on what’s sabotaging your health — and how to fix it.

We dive into his six habits for “Eating Like an Adult,” why most of us aren’t actually hungry when we think we are, and how emotional eating derails even the best intentions. We bust myths around fasting, starvation mode, lifting weights as a woman, and the number one excuse every entrepreneur uses: I don’t have time. (Spoiler: You do.)

Whether you’re a CEO, parent, or someone navigating the chaos of life while trying to keep your health intact, this episode will shift how you think about food, time, and performance.

What We Cover:

• How to build lifelong strength without burning out
  
• The Apple Test: How to know if you’re really hungry
  
• Why “convenience” is not your excuse — and what to do instead
  
• The truth about starvation mode, fasting, and weight gain
  
• Six simple rules to Eat Like an Adult (and stick to them)
  
• Why lifting weights won’t make you bulky — and what will
  
• The connection between self-leadership, health, and lasting success
  

🔗 Ready to ditch the burnout and fuel your body like a high-performer? Connect with Coach Josh and download his free guide Eat Like an Adult:

• Website
• Instagram
• LinkedIn

🎧 Tune in now and learn how to take back control of your health — one empowered decision at a time.