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Supplements Questions Answered
Manage episode 485174793 series 3186177
Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements
Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.
Chapters
00:00 The Role of Supplements in Nutrition
03:43 Whey vs. Casein: Choosing the Right Protein
06:19 Creatine: Timing and Benefits
10:31 The Truth About Fat Loss Supplements
11:55 Recovery Strategies for Long Shifts
14:23 Evaluating Green Powders
17:14 Daily Electrolyte Needs
20:26 Personal Supplement Routine
https://www.instagram.com/tactical.dietitian/
Interested in joining our free monthly coaching sessions? Sign up here: https://www.tacticaldietitian.com/store
My favorite supplement brands:
Thorne Research https://www.thorne.com/u/TacticalDietitian
Spoken Nutrition https://spokennutrition.com/tacticaldietitian
#firefighter #lawenforcement #military #militaryfitness #nutrition #specialoperations #greenberet #BUDS #navyseal #firstresponder #dietitian
38 episodes
Manage episode 485174793 series 3186177
Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements
Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.
Chapters
00:00 The Role of Supplements in Nutrition
03:43 Whey vs. Casein: Choosing the Right Protein
06:19 Creatine: Timing and Benefits
10:31 The Truth About Fat Loss Supplements
11:55 Recovery Strategies for Long Shifts
14:23 Evaluating Green Powders
17:14 Daily Electrolyte Needs
20:26 Personal Supplement Routine
https://www.instagram.com/tactical.dietitian/
Interested in joining our free monthly coaching sessions? Sign up here: https://www.tacticaldietitian.com/store
My favorite supplement brands:
Thorne Research https://www.thorne.com/u/TacticalDietitian
Spoken Nutrition https://spokennutrition.com/tacticaldietitian
#firefighter #lawenforcement #military #militaryfitness #nutrition #specialoperations #greenberet #BUDS #navyseal #firstresponder #dietitian
38 episodes
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