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Supplements Questions Answered

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Manage episode 485174793 series 3186177
Content provided by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements

Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.

Chapters

00:00 The Role of Supplements in Nutrition

03:43 Whey vs. Casein: Choosing the Right Protein

06:19 Creatine: Timing and Benefits

10:31 The Truth About Fat Loss Supplements

11:55 Recovery Strategies for Long Shifts

14:23 Evaluating Green Powders

17:14 Daily Electrolyte Needs

20:26 Personal Supplement Routine

https://www.instagram.com/tactical.dietitian/

Interested in joining our free monthly coaching sessions? Sign up here: https://www.tacticaldietitian.com/store

My favorite supplement brands:

Thorne Research https://www.thorne.com/u/TacticalDietitian

Spoken Nutrition https://spokennutrition.com/tacticaldietitian

#firefighter #lawenforcement #military #militaryfitness #nutrition #specialoperations #greenberet #BUDS #navyseal #firstresponder #dietitian

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 485174793 series 3186177
Content provided by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements

Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential.

Chapters

00:00 The Role of Supplements in Nutrition

03:43 Whey vs. Casein: Choosing the Right Protein

06:19 Creatine: Timing and Benefits

10:31 The Truth About Fat Loss Supplements

11:55 Recovery Strategies for Long Shifts

14:23 Evaluating Green Powders

17:14 Daily Electrolyte Needs

20:26 Personal Supplement Routine

https://www.instagram.com/tactical.dietitian/

Interested in joining our free monthly coaching sessions? Sign up here: https://www.tacticaldietitian.com/store

My favorite supplement brands:

Thorne Research https://www.thorne.com/u/TacticalDietitian

Spoken Nutrition https://spokennutrition.com/tacticaldietitian

#firefighter #lawenforcement #military #militaryfitness #nutrition #specialoperations #greenberet #BUDS #navyseal #firstresponder #dietitian

  continue reading

38 episodes

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