Navigating Mental Health Challenges and Building a Purposeful Life
Manage episode 497520114 series 3495003
In this episode of Tactical Empire, John Ragno opens up about his journey from public service to starting his own mental health practice and vending business. He discusses the key mental health challenges men face, including self-worth, anxiety, and finding purpose in life. John shares powerful insights into balancing logic with emotion, overcoming struggles, and the role of community support in healing and growth.
Chapters
00:00 Introduction to John Ragno
03:03 Transitioning from Public Service to Private Practice
06:06 Understanding Men's Mental Health Challenges
09:09 Self-Worth vs. Self-Esteem: A Deep Dive
11:50 Strategies for Managing Anxiety and Excitement
14:45 Finding Purpose and Balance in Life
18:01 The Importance of Community and Support
20:54 Navigating Logic and Emotion in Problem Solving
23:58 Future Aspirations and Goals for John Ragno
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254 episodes