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Navigating Mental Health Challenges and Building a Purposeful Life

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Manage episode 497520114 series 3495003
Content provided by Jeff Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Tactical Empire, John Ragno opens up about his journey from public service to starting his own mental health practice and vending business. He discusses the key mental health challenges men face, including self-worth, anxiety, and finding purpose in life. John shares powerful insights into balancing logic with emotion, overcoming struggles, and the role of community support in healing and growth.
Chapters

00:00 Introduction to John Ragno

03:03 Transitioning from Public Service to Private Practice

06:06 Understanding Men's Mental Health Challenges

09:09 Self-Worth vs. Self-Esteem: A Deep Dive

11:50 Strategies for Managing Anxiety and Excitement

14:45 Finding Purpose and Balance in Life

18:01 The Importance of Community and Support

20:54 Navigating Logic and Emotion in Problem Solving

23:58 Future Aspirations and Goals for John Ragno

πŸ“’ Join the Tactical Empire and Connect with Us!

Conquer your limitations, strategize, execute, and live a life of abundance. Connect with Shawn Rider and Jeff Smith across all platforms:

πŸ‘€ Connect with Shawn Rider:

https://www.facebook.com/shawn.rider.771

https://www.instagram.com/shawn_rider_/

πŸ’¬ Find Jeff Smith:

https://www.instagram.com/realjeffsmith/

https://www.facebook.com/groups/thetacticalempirecommunity

https://www.linkedin.com/in/real-estate-investing-passive-income-wealth-lifestyle-engineer/

🌐 Explore Tactical Empire:
https://www.linkedin.com/company/thetacticalempire

https://www.facebook.com/TheTacticalEmpire

https://www.instagram.com/thetacticalempire/

Our Podcast:

https://apple.co/3Znvc1y

Spotify:

https://spoti.fi/3BN4nKh

Youtube:

https://www.youtube.com/@thetacticalempirepodcast

Website:

https://www.thetacticalempire.com/

  continue reading

254 episodes

Artwork
iconShare
 
Manage episode 497520114 series 3495003
Content provided by Jeff Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Tactical Empire, John Ragno opens up about his journey from public service to starting his own mental health practice and vending business. He discusses the key mental health challenges men face, including self-worth, anxiety, and finding purpose in life. John shares powerful insights into balancing logic with emotion, overcoming struggles, and the role of community support in healing and growth.
Chapters

00:00 Introduction to John Ragno

03:03 Transitioning from Public Service to Private Practice

06:06 Understanding Men's Mental Health Challenges

09:09 Self-Worth vs. Self-Esteem: A Deep Dive

11:50 Strategies for Managing Anxiety and Excitement

14:45 Finding Purpose and Balance in Life

18:01 The Importance of Community and Support

20:54 Navigating Logic and Emotion in Problem Solving

23:58 Future Aspirations and Goals for John Ragno

πŸ“’ Join the Tactical Empire and Connect with Us!

Conquer your limitations, strategize, execute, and live a life of abundance. Connect with Shawn Rider and Jeff Smith across all platforms:

πŸ‘€ Connect with Shawn Rider:

https://www.facebook.com/shawn.rider.771

https://www.instagram.com/shawn_rider_/

πŸ’¬ Find Jeff Smith:

https://www.instagram.com/realjeffsmith/

https://www.facebook.com/groups/thetacticalempirecommunity

https://www.linkedin.com/in/real-estate-investing-passive-income-wealth-lifestyle-engineer/

🌐 Explore Tactical Empire:
https://www.linkedin.com/company/thetacticalempire

https://www.facebook.com/TheTacticalEmpire

https://www.instagram.com/thetacticalempire/

Our Podcast:

https://apple.co/3Znvc1y

Spotify:

https://spoti.fi/3BN4nKh

Youtube:

https://www.youtube.com/@thetacticalempirepodcast

Website:

https://www.thetacticalempire.com/

  continue reading

254 episodes

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