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Episode 103: Trauma, Creativity, and Mental Health with Tracy Sisk, LMHC
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The experience of trauma, in whatever form, can block our creativity and hinder our full flourishing. Creativity can offer a potent pathway for healing and working through trauma. In this episode we talk with Tracy Sisk, a Licensed Mental Health Counselor and PhD Candidate at Saybrook University. Tracy offers mental health counseling under the name Honor Your Way Therapy in Clearwater, Florida. She is also the founder of The Practitioner’s Place, a supportive space for emerging therapists, counselors, psychologists, and social workers to connect, consult, and navigate their professional identities. We discuss the relationships between creativity, trauma, anxiety, and self-care practices for individuals and mental health professionals.
For our Creativity Pro-Tip, we encourage a practice of mindful breathing whenever you’re feeling stressed or anxious, as Tracy describes in the episode.
Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.
If you enjoy this episode and want to learn more about the creative process in a variety of contexts, you might also like our conversations in Episode 10: Imagination and Creativity with Psychologist and Creativity Coach Dr. Diana Rivera, Episode 87: Dreams and Creativity with Musician, Poet & Psychotherapist Linus Streckfus, and Episode 93: Creativity and Collaboration in Internal Family Systems (IFS) Work with Alisa Carr.
At Syncreate, we're here to support your creative endeavors. If you have an idea for a project or a new venture, and you’re not sure how to get it off the ground, find us at syncreate.org. Our book, also called Syncreate, walks you through the stages of the creative process so you can take action on your creative goals. We also offer resources, creative process tools, and coaching, including a monthly creativity coaching group, to help you bring your work to the world. You can find more information on our website, where you can also find all of our podcast episodes. Find and connect with us on social media and YouTube under Syncreate. If you enjoy the show, please subscribe and leave us a review! We’d love to hear your feedback as well, so drop us a line at [email protected].
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